so i've been thinking about this thirty day challenge and about possibly adding another challenge for myself at the same time. it's been a loooong time since i've worked out regularly and i've gotten pretty out of shape. so i decided that i wanted to do a 30 day weight loss/get in shape challenge.
i don't necessarily think that i need to lose weight, but i feel so weak lately and it's sad to say that i was probably in the best shape of my life when i was 13 years old. i went to a gymnastics meet at my old gym last weekend and while i could still do some of the basics, i tried to do a kip on bars and it was NOT happening. and i was sad. lol i officially feel old.
btw...for those of you who don't know what a kip is watch this 6 year old do one here. She's flippin amazing.
anyways...back to my challenge. i'm so busy with class this quarter that i don't have much time to go to the rec center to work out. but here are some goals and guidelines i'd like to achieve:
- play the workout feature on Just Dance at least twice a week for 30 minutes or more
- go the the RPAC (rec center at OSU) once a week for cardio and strengthening
- stretch at least 5 times a week
- do some strength exercises twice a week at home
- drink more water!
- no fast food unless i absolutely have to...and if i do try to make the healthiest choice
- 1 sweet thing a day
- try to cut back on soda. i usually only drink one a day if that so it shouldn't be too hard.
so those are my goals...kind of wimpy but I'm still young and I don't have the budget to eat like a health freak right now. i'll record my weight once a week and we'll see how it goes! wish me luck!
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